ufkda
is;shula weoSfïoS Tn úiska wkq.ukh l, hq;= lrekq lsysmhla ;sfhkjd
1 Tnf.a
lvodisfha flakaøfha ud;Dldjg wod,j woskq ,nk mska;+rhlska fyda jpkhlska wdrïභ lrkak. thska msg;g úysoS hk Ydld fmkaùug mdg
3la muk භාú;d lrkak fuys fmkajd we;s rEm igyka
fol wOHhkh ;=,ska Tng fï ms,snoj uQ,sl wjfndaohla ,nd.kak mq¨jka.
2 fojk
lrek f,ස Tnf.a ufkda is;shu mqrdu mska;+r ixfla; fla;hka yd ñkqï Ndú;d lrk f,ස lshkak mq¨jka.
3 tfukau
uQ,sl jpk f;dardf.k tajd lemsg,a fyda isïm,a wl=re Nú;fhka ,shkak.
4 iEu
jpkhla fyda mska;+rhlau jvd;a jeo.;a jk w;r Bg wod, f¾Ldfõu /oS bkakjd.
5 flakaøfha
msysá mska;+rfha isg f¾Ld >klñka hqla;j wdrïභ úh hq;= w;r uධHfhka msá;g Ydld úysoS .uka lrk úg l%u
l%ufhka isyska ùu isÿfjkak ´k.
6 ufkda is;shu
mqrdu úúධ වර්ණ භdú;d lrkak
túg th o¾Yk ;=,ska WoaoSmkhg;a f;dr;=re ldkav lsÍug;a jeo.;a fjkjd
7 ufkda
is;shï weoSfïoSS Tng Tngu wkkH jq l%ufõohla f.dvk.d .kak.
8 wjධාdrkh lsÍfï yd tlsfkl w;r iïnkaධ;djhla Tnf.a ufkda is;shu ;=,ska
fmkajkak
ufkda is;shula lsishï ixl,amhla flakaø
lrf.k ysia lvodishl uOH ,laIfha bo,d woskq ,nk rEmhlska wdrïN fj,d mska;+r
jpk yd jpkhl fldgilska woyia ksrEmKh lrkq ,nkjd. fuys we;s uQ,sl woyia flakaøfha we;s
ixl,amhg fl,skau iïnkaO jk w;r wfkl=;a woyia tu flakaøfha isg ndysrg úysoS hkjd. ufkda is;shula foaYkhla, /iaùula fyda ie,iqï ieishla w;r;=r
o< igykla f,ස fyda w;ska woskq ,nk rEmigykla f,ස woskak mq¿jka
ufkda is;shula we|SfïoS Mh
w;ska we|Su l, yels jqjo Mh mrs.Klh Tiafia මෘදුකාංග
fuj,ula Ndú;fhka we|Su ;=,ska
;dlaIKh Ndú;d lr myiqfjka Mh we|Su lrkak mq¿jka' fï i|yd fkdñf,a ,nd .; yels
ud¾..; Mfia;a ke;skï Tka,hska මෘදුකාංග lssysmhla fukau uhsfl%dafid*aÜ jkafkdaÜ මෘදුකාංගh
o Ndú;d lrkak mq¿jka'
hym;a fi!LH mqreÿ ms<sn|j
mejreula ilia lsrSug Tnf.a .=rejrhd Tng mejiqfõ hehs is;uq' fï i|yd Tng
f.dkqlr .ekSug wjYH lreKq ufkda is;shul wdOdrfhka i0úOdkh lr.kafka hehs
is;uq'
uhsfl%dafid*aÜ
jkafkdaÜ uDÿld0.h Ndú;fhka b;d myiqfjka fuu ufkda
is;shula ks¾udKh lr.kakd whqre n,uq' uq,skau Tnf.a ufkda is;shug wjYH fõ hehs
Tn is;k mska;+r lsysmhla wka;¾cd,fhka nd.; lr.kak' oeka Tn Tnf.a ufkda is;shu
we|Sug iQodkï' oeka uhsfl%dafid*aÜ jkafkdaÜ මෘදුකාංගh
újD; lr.kak' Ma i|yd uq,ska iagd¾Ü la,sla lrkak' bkamiqj ´,a wemaia la,sla
lrkak' bkamiqj uhsfl%dfid*aÜ T*sia 2013 la,sla lrkak'
Ma hgf;a jkafkdaÜ 2013 uDÿld0.h
u; la,sla lrkak' Múg Tng ,efnk fkdaÜnqla Mflys new section
1 hkak u; la,sla
lr mdvfï ud;Dld fyda mejrefï kï Mys ghsma lrkak'
WodyrKhla f,i fy,a;a yeìÜia
f,i ud;Dldj fhdouq' Mu mdvug wod,j we;s m%Odk wkq ud;Dldjla jYfhka fy,a;a ලයිෆ් bka w uhskaâ uema hkak ghsma lruq' oeka Tnf.a ufkda is;shu we|Su wdrïN
lruq'
jkafkdaÜ Ndú;fhka ufkda
is;shula we|Sug fmr jkafkdaÜ uDÿld0.h ms<sn|j fláfhka yÿkd.ksuq' jkafkdaÜ
lshkafka yrshgu äPsg,a fkdaÜnqla Mlla lsõfjd;a ksjeroshs' fï fkdaÜnqla Ml wmg
wfma wjYH;djh wkqj fldgia ke;skï filaIka j,g fjka lr.kak mq¿jka Ma filaIka
hgf;a ´kEu ;rula msgq we;=<;a lr.kak m¿jka' Mla Mla úIhka j,g wkqj" jHdmD;s
j,g wkqj wdoS jYfhka ´kEu wdldrhlska wmg fï fkdaÜnqla Ml ilia lr.kak mq¿jka'
jkafkdaÜ uDÿld0.h Ndú;d lr,d wmg wmf.a mdvug wod, ish¿u iïm;a ish,a, Mla ;ekl
i0úOdkh lr,d ;nd.kak mq¿jka'
jkafkdaÜ ndú;fhka hï fkdaÜnqla tlla ilia lsÍfïoS
uhsfl%dfid*aÜ j¾â uDÿldx.hg iudk jQ ld¾hhka fldgila tfy;a Bg;a jvd miqfjka
lr.kak mq¨jka fuys we;s msgqj, ´kEu ;ekl b;du;a myiqfjka ghsma lsÍu j.=
we;=,;a lsÍu yev;, weo .ekSu b;du;a myiq lghqla;la. ujqia fmdhskagrh ksoyfi ´kEu ;ekl ;nd wl=re ghsma lsÍu
wdosh lrkak mq¨jka. jkafkdaÜ uDÿldx.h Ndú;fhka lrkak mq¨jk ld¾hhka /ila
bosß mdvï j,oS Thd,;a tlal lrkak n,fmdfrd;a;=fjkjd.
jkafkdaÜ uDÿldx.fha w;=re uqyqkf;ys we;s fukq w;ßka ඩ්රෝ
hk fukqj f;dard.kak bkamiqj Tng úúO ටූල්ස් , ශේප්ස්
wdosh olskak mq¨jka. uq,skau
msgqj ueog jkakg මධ්ය ලක්ෂයේ Tnf.a ufkda
is;shug wod, m%Odk mska;+rh ඉන්ස්ර්ට් fukqfõ we;s
picture u; click lr ,efnk සංවාද lõ¨fjka wjYH mska;+rh f;dard ,nd oS we;=,;a
lr.kak
oeka tu mska;+rh jgd uQ,sl lrekq we;=,;a lrñka ප්රධාන ශාඛාjka woskak fuu f¾ld
weoSu ioyd draw fukqfõ shapes hgf;a we;s f¾Ld Ndú;d lrñka Tnf.a ufkda is;shu weoSu
isÿ lrkak. oeka fuu jkafkdaÜ document tl Tng OneDrive
yryd Tnf.a ñ;=rka iu. Share lr.; yels fõ. file share lsÍu ms,snoj bosß mdvuloS úia;r lsÍug n,fmdfrd;a;=fõ.
ufkda is;shï weoSu i|yd ud¾..; uDÿldx.o nyq,j fhdod .kak mq¨jka docear
,free mind, free plane, mindmup, compendium jeks uDÿldx. fkdñf,a
wka;¾cd,fhka nd.; lrf.k Tnf.a mß.klfha ia:dms; lsÍu ;=,skao Tng Tnf.a mejreug
fyda jHdmD;shg wod,j ufkda is;shï weo .; yels fõ ó<.g by; ioyka lrk ,o tools w;ßka mindup online uDÿldx.h
Ndú;fhka ufkda is;shula ks¾udKh lsÍu ms,snoj bf.k .ksuq mindup uDÿldx.h fkdñf,a nd.; lr.;
yels w;r thg sign up ùu wjYH keye.
Tnf.a gmail .sKqu yrydu th iu. iïnkaO
fjkak mq¨jka googledrive, drobox, GitHub jeks cloud services iu. සïnkaධ ù mßYS,lhka yg ;u ufkda is;shï
fkdñf,a .nvd lr ;nd .ekSu yqjure lr .ekSu lrkak mq¨jka
m,uqfjkau
wka;¾cd,fha .+.,a fijqï hka;%hg msúiS tys uhskaâuma f,ස ghsma lr ia¾É lrkak túg fmñfkk ia¾É ßi,aÜ j,ska
by,skau we;s uhskaâuma iSfrda *%slaYka *%S uhskaâumska fid*aÜfjhd¾ යk ,skala tl u; la,sla lrkak bkamiqj
Tn uhskaâuma fvdÜ fldï fjí wvúh fj; msúfia
bkamiqj
,fnk ;srfh we;s l%sfhÜ w ksõ uma u; la,sla lrkak Tng uhskaâuma tlla ks¾udkh
lsÍu ms,sn|j bf.kSug wjYH kï ,¾ka yõ gq u; la,sla lrkak ksõ uma u; la,sla lsÍfuka miqj ,fnk
;srfha Tnf.a ufkda is;shu f.dvke.Su wrUkak tu msgqfõ ueo msysá fldgqj u; vn,a
la,sla lr Tnf. ufkda is;shu uOHfha fhoSug wjYH jpkh ghsma lrkak
ta i|yd
mska;+rhla fhoSug wjYH kï ol=kq mi msysá gQ,a fndlaia tflka bfuÊ whslka tl f;dard bkamiqj ,fnk සංවාද fldgqfjka Tng wjYH mska;+rh f;dard fiaõ la,sla lrkak
bkamiqj msg;g úysoS hk Ydඛා we;=,a lsÍu weâ phs,aâ gq,a tl u.ska lrkak mq¨jk.a kej; kej;;a Ydඛා we;=,a lsÍug uOH ,laYHh u; la,sla lr isáñka weâ
phs,aâ u; la,sla lrkak.
Woyrkhla
f,ස
fuysoS fmfkk mska;+rfh mßos SLEEP, STRESS, DIET wdoS
jk f,ස Ydඛා “weâ phs,aâ” u.ska w;=,;a lr we;s wdldrh oel.kak mq¨jka bfuÊ whslka
tl u; la,sla lr Ydඛා
i|yd mska;+r o w;=,;a lr.kak mq¨jka
bkamiqj Tnf.a uhskaâuma tl fiaõ lr.kak mq¨jka fiaõ lrk
,o uhskaâuma tl m, lsÍu i|yd mí,sYa u; la,sla lrkak. fuu ,skala tl Tng Bfï,a lsÍu iudc cd, fjí wvú j,
íf,d.a wvú j, m, lsÍu wdosh u.ska fYh¾ lsÍu lrkak mq¨jka.
oeka Tn;a Tfí ufkda is;shula f.dvනැ.Su wrUkak.
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